We know what works
The mental health field already has proven tools for healing, coping, and resilience.
About us
Mental health skills can be taught—and shared—by anyone.
We believe finances should never determine who gets access to healing, connection, and the ability to support their community.
Our story
Why 4C For All exists
When 4C Mental Health first launched, people were learning evidence-based tools that changed their lives—and turning around and helping others.
But over 90% told us they couldn’t afford ongoing access, even at the lowest rates. So in 2025, 4C For All was created as the nonprofit arm dedicated to making these programs accessible to anyone, anywhere.
The gap
We Know What Works — The Challenge Is Access
Access is blocked
For too long, these tools have been locked behind academic walls, high tuition fees, and professional gatekeeping.
4C bridges the gap
We deliver graduate-level, research-backed training directly to anyone who wants to learn.
I joined 4C when I was distraught and lost. My first class was ‘Understanding and Managing Anxiety.’ I had researched a lot of materials before, but this class hit differently; it was more reflective and personal. As a result, I've taken as many classes as possible, eager to learn whatever materials I could. This has helped heal many wounds. My psychologist says that it's miraculous recovery. To me, it's not miraculous. The true miracles were the classes being taught with compassion, easy to read, and the wonderful community support 4C has cultivated. I have been and will be forever grateful for this community.
Why “4C”?
Courses and Connection for Collective Change
Courses
Transformative courses that build essential mental health skills.
Connection
A learning community where people inspire and support one another.
Collective Change
Positive, lasting change across individuals, families, and communities.
Who we are
Leadership grounded in care and experience.
Founder
Lara Gregorio, LCSW
With 25 years in the mental health field, and the past 10 in digital mental health, training therapists, peers, and individuals from around the world.
Board member
Anisha Patel-Dunn
A board-certified adult psychiatrist with over 20 years of experience in outpatient care, clinical strategy, and quality at scale.
Board member
Madhvi Puri
A finance leader with over 25 years of experience helping global organizations scale, build strong teams, and navigate long-term growth.
Board member
Emily McAdams Wetmore
An attorney and nonprofit leader experienced in governance, risk management, strategic planning, and community-focused organizations.
Board member
Steve Diekmann
A finance professional, volunteer, and coach focused on education and expanding access to community-level mental health support.